Tammy Tucker, MA, LPCC

In my individual sessions and groups, I give clients tools and help build insight to develop:

Clarity & Direction in Life
Feeling stuck or unsure where you belong? Together, we’ll cut through the noise, challenge limiting beliefs, and uncover your strengths—so you can move forward with confidence and purpose.

Values & Impact Identification
Reconnect with what matters most, clarify your values, and find a path to create a more meaningful life.

Mindfulness
With over a decade of experience, I’ll help you build a practical mindfulness practice—so you can stay present, deepen self-awareness, and feel more grounded and fulfilled every day.

Burnout Causes and Recovery Goals
Let’s get to the root of your burnout. You’ll learn to listen to your instincts, reset your boundaries, and rebuild a life that actually works for you.

Hi, I’m Tammy (she/her)

With a background in small business development, design, communications, and mental health therapy*, I guide people and groups through transitions, burnout, identity shifts, and purpose realignment. My direct approach blends authenticity, humor, pragmatism, and tools such as values inventories, calming techniques, communication strategies, and organization skills.

I have facilitated more than 1000 trainings on emotional regulation, mindfulness, healthy relationships, and effective communication strategies. I currently offer an array of classes and small group training for mindfulness, assertive communication, burnout, stress management, validation, and boundary setting for adults 18+.

I specialize in supporting women, LGBTQIA+ folks, and others whose voices are often pushed to the margins. I am especially drawn to working with those in the helping professions—caregivers, healers, and changemakers—who pour so much into others and deserve a space for themselves.

This isn’t about fixing you. You were never broken.

It’s about coming back to yourself—with clarity, intention, and zero apologies.

*Disclaimer: Although I am a licensed mental health therapist, I do not provide mental health treatment in my role as a coach, trainer, or consultant. I do not offer therapy and coaching/training/consulting services to the same individual.

If you choose to work with me, I may recommend mental health therapy when appropriate—especially if symptoms are interfering with our goals. In those cases, I’ll support you in finding the right care alongside our work or instead of it.